Painful Frozen Shoulder in Your 40s and 50s: Causes and Symptoms
As people age, more individuals suffer from shoulder pain and limited movement. Frozen shoulder, also called 40s shoulder or 50s shoulder, is a condition around the shoulder joint that significantly disrupts daily life. Symptoms vary from person to person, such as pain when raising the arm, shoulder stiffness, or difficulty turning over in bed at night, but all commonly cause a marked decline in quality of life. Many patients suffer from these painful symptoms and seek ways to improve them.
Main Symptoms of Frozen Shoulder in Your 40s and 50s
- Difficulty or pain when raising the arm
- Shoulder stiffness and restricted movement
- Pain at night disrupting sleep
- Muscle rigidity around the shoulder
- Interference with daily activities
These symptoms often worsen gradually, and if left untreated, can become chronic and further impact daily life. Early intervention is important.
Exploring the Causes of Frozen Shoulder in Your 40s and 50s
The exact cause of frozen shoulder in your 40s and 50s is still not fully understood. However, joint degeneration due to aging, inflammation of muscles and tendons around the shoulder joint, and poor blood circulation are considered main factors. Specifically, the following factors are thought to contribute.
- Joint aging due to aging: With age, the cartilage and joint capsule of the shoulder joint degenerate, reducing flexibility.
- Inflammation of muscles and tendons around the shoulder joint: Overuse or poor posture can cause inflammation in the muscles and tendons around the shoulder joint.
- Poor blood circulation: Reduced blood flow to the shoulder joint delays tissue repair, making pain and inflammation more likely to become chronic.
- Poor posture: Slouching or working in the same posture for long periods increases the burden on the shoulder.
- Lack of exercise: Muscle weakening destabilizes the shoulder joint, making pain and inflammation more likely.
These factors may act alone or in combination to cause frozen shoulder in your 40s and 50s. Reviewing and improving daily lifestyle habits may reduce the risk of onset.
Approach to Improvement with Kobayashi Pharmaceutical Shijiraku
Treatment for frozen shoulder includes drug therapy, physical therapy, and surgery, but Kobayashi Pharmaceutical Shijiraku, as a Kampo (traditional Chinese) medicine, is effective in alleviating these symptoms.
Shijiraku is a unique Kampo formula containing nine types of medicinal herbs. These herbs promote blood circulation and are expected to improve shoulder pain and stiffness. Specifically, the following three effects are expected.
Three Effects of Shijiraku
- Pain relief through improved blood circulation: Promotes blood flow to suppress inflammation and reduce pain.
- Improvement of muscle stiffness: Relaxes muscle tension and expands shoulder range of motion.
- Inflammation suppression: Suppresses inflammation to prevent worsening of pain.
Through these combined actions, Shijiraku helps improve symptoms of frozen shoulder in your 40s and 50s. Many patients have experienced its effects. For more details, please see Kobayashi Pharmaceutical Shijiraku. 
Effective Usage of Shijiraku
To use Shijiraku effectively, it is important to follow the correct usage instructions. Please read the instructions on the package carefully and take it properly. If symptoms do not improve or worsen, consult a doctor or pharmacist. Avoid continuing to take it on your own judgment or combining it with other medicines without advice.
Enhanced Effectiveness by Combining with Lifestyle Improvements
Shijiraku is an effective means to improve symptoms of frozen shoulder, but combining it with lifestyle improvements can lead to more effective results. Specifically, pay attention to the following points.
- Maintain correct posture: Avoid slouching and maintain correct posture to reduce the burden on the shoulders.
- Engage in moderate exercise: Regularly perform stretches and light exercises to increase shoulder joint range of motion and improve muscle flexibility.
- Reduce burden on shoulders: When carrying heavy items, use both hands to distribute the load on the shoulders.
- Get sufficient sleep: Lack of sleep hinders muscle repair and may worsen pain.
- Eat a balanced diet: Eating a nutritionally balanced diet maintains overall health and promotes symptom improvement.
Combining these lifestyle improvements with Kobayashi Pharmaceutical Shijiraku can lead to more effective improvement.
Summary: Regain a Comfortable Life
Frozen shoulder in your 40s and 50s can become chronic if left untreated and significantly disrupt daily life. Early intervention is important. Kobayashi Pharmaceutical Shijiraku is a Kampo medicine that many patients have experienced effective results with. By following the correct usage and combining it with lifestyle improvements, it supports regaining a comfortable life. However, if symptoms do not improve or worsen, be sure to consult a doctor.