Asahi Nenight

This product contains L-theanine, which has been reported to improve sleep quality (reducing fatigue and sleepiness upon waking).

Ingredients: Reduced maltose syrup, starch/crystalline cellulose, L-theanine, calcium stearate, fine silicon dioxide, thickening agent (guar gum)

Dosage and Usage: Take 4 tablets a day with water or lukewarm water before bedtime.